Use a spatula instead of tongs or a fork to turn the meat, as a spatula will not puncture the meat and let the juices run out.
Grilling Tip
Defrosting
When defrosting meats it is recommended that it be done overnight in the refrigerator as opposed to a microwave. This in general yields a juicier cut of meat.
Grilling Tip
Cooking Temperatures
High setting - Use this setting for fast warm-up, for searing steaks and chops, and grilling
Low setting - Use this setting for all roasting, baking, and when cooking very lean cuts such as fish.